Rediscovering Life

Sync Recovery not only helps individuals maintain their sobriety, but helps them discover a life they never imagined possible, and become an asset to the greater community in the process!

The greatest challenge for an individual in recovery from substance use disorder is creating a new life. It takes tremendous strength to change everything about one’s life.

Sync Recovery community helps our neighbors do just that.

Changing the Stigma of Recovery

State Drug Overdose Statistics

There is a wide range of overdose death rates among the states; the highest concentration is located in the Northeast, straddling the Great Lakes and Mid-Atlantic regions.

Pennsylvania

  • 4,377 overdose deaths per year.
  • 3.25% of all deaths are from drug overdose.
  • OD deaths decrease at an annual rate of 1.00% over the last 3 years.
  • The OD death rate is 35.6 deaths out of every 100,000 residents.
  • This is 71.98% higher than the national average OD death rate.
  • 6.22% of nationwide OD deaths occur in Pennsylvania

Despite an increase in short term treatment options, substance use and accidental overdose has risen over the last 10 years. It is time we focus on long term recovery supports. Just as spending time in social circles where drug and alcohol use is the norm, direct exposure to recovery is contagious. Hope is transformative. Engaging individuals in the highly vulnerable early stages of recovery with activities that promote positive social interaction, wellness, mindfulness, service, and physical health yields positive and powerful results.

Those in recovery often refer to their substance use as isolating and hopeless. The constant stigma experienced by people who depend on alcohol and drugs compounds the isolation, deepens shame and creates despair. In fact, because stigma is a paralyzing barrier to recovery, the US Department of Health and Human Services has made reducing stigma one of its guiding principles and has highlighted recovery support services – such as peer support – as a strategic priority in prevention strategy.

© 2024, National Center for Drug Abuse Statistics

Treatment alone is not sufficient to support long-term recovery.

Read about the spiritual journey of Mary’s recovery and her involvement with Sync.

“Hiking, biking and being surrounded by the awesomeness of nature is truly a spiritual experience.”

Our Mission

To provide action-based peer support for individuals affected by substance use disorders (SUD) through activities and events that are gratifying, FUN and inspirational.

Using our Four Core Components of a healthy recovery lifestyle (social • spiritual • service • health), Sync Recovery Community’s events facilitate dynamic programs that connect individuals from diverse backgrounds, while providing participants with opportunities to choose multiple pathways to recovery.

We provide stress-free environments where individuals are inspired to make new discoveries and create healthy relationships.

Read about Ben’s journey from being required to attend Sync Events to making involvement in them a goal of his recovery.

“From that moment on, my passion, inspiration, and my love to help others, and be helped simultaneously, blossomed.”

Our Activities

Sync’s monthly activities incorporate four core components of a balanced recovery lifestyle. (social • spiritual • service • health). Bringing individuals together with varying lengths of recovery experience forms a supportive and energized community. Through experiential activities these inclusive groups work towards a final penultimate activity, such as a competitive race, challenging hike or skydiving trip.

Monthly activities are structured and repetitive and range from yoga, biking, hiking and paddle boarding to volunteering and service opportunities. Designed to help individuals reconnect with others and their communities, many find these events a sort of ‘bucket list’ of dreams fulfilled and rediscover what it means to live again!

Continued Impact and Growth

Recovery from substance use is more than relapse prevention. Sync created the four core components of a balanced recovery lifestyle (social • spiritual • service • health) so individuals could achieve long term remission. Through activities that heal the mind, body and soul, individuals develop quality relationships and find passion and purpose in life.

Touching more lives in 2023
• We served an average of (165) participants each month
• We hosted over (30) events each month
• Nearly 2,000 of our neigbors joined us in 2023
• 600 of them for their first event!
 

We currently have more than 100 volunteers to organize and lead our programming which is sufficient for the short term. Our activities are considered top notch and we run them on a very lean budget. The return on investment is nothing short of miraculous, using every dollar raised efficiently.

Open lines of communication
• Our Constant Contact communications reached nearly 20,000 inboxes in 2023
• Our open rate was more than 40% with click-throughs of 17%
• Our Facebook followers reached more than 1,900 in 2023
• Our posts exceeded 44,000, an increase of 27%
 

As we continue to grow and expand our reach, we need the support of community advocates, sponsors and donors to assist in the passionate and important work of Sync Recovery.

Read how volunteering and providing service enhances Emmie’s long term recovery.

“Volunteering helps me maintain continued recovery by allowing me to give back unconditionally and strengthens my spiritual practice.”

Peer Support

Recovery from Substance Use Disorder requires maintenance and growth. The length of sobriety is evenly distributed among those who attend Sync events.  People in long-term recovery benefit from interacting with those beginning their recovery journey and vice versa. The varying lengths of recovery time of Sync participants is a significant and important component of Sync events.

Participants’ length of sobriety

Read about how Pam found joy and happiness in sobriety.

“I love these awesome people I meet and travel with on this amazing journey.”

We asked over 100 people why they enjoy Sync activities, and these are some of their most common responses:

Making Connections and being with friends

95%

Being inspired by new and different experiences

97%

Staying healthy and active

93%

Having fun

98%

Being of service

82%

Change lives with Sync

Sync continues to serve a wide variety of individuals and our events are routinely filled. Expansion of programs can impact many more who find themselves in need of help to maintain their sobriety.

We ask that you consider a corporate sponsorship or individual gift to support future programming and growth.

You have the ability to change lives and change communities.

Please call or email us, or use this form.

(215) 892-3658  |   info@syncrecovery.org

Meet Mary T.

Before I got sober I thought I must be in trouble with God because I prayed for a happy, peaceful life, but my life still seemed dismal and I remained miserable. I thought of God as a magical being and wondered why my life wasn’t getting better. Little did I know God was responding to my prayers.

Looking back, I believe a series of divinely orchestrated events led me to my first 12 step meeting. When I was sober for two years I enrolled in a 2 year program where I learned about many different religions and faith traditions. I discovered the principles of the 12 steps are woven into all of them.

Upon completion of that program I was ordained as an interfaith minister. After ordination I was invited to create and facilitate interfaith services on Sunday morning at a drug and alcohol rehab. I continue to strive to be of service and to be a healing presence to people who are struggling.

As a volunteer with Sync I can continue to help people affected by substance use disorders. Hiking, biking and being surrounded by the awesomeness of nature is truly a spiritual experience. The spiritual dimension is so important for healing and recovery. For me, spirituality is essential to my continued sobriety.

Meet Ben

I believe one of the most interesting parts of my journey with Sync is the fact that the story unfolds in the middle of the woods. Required to do an event, I curiously attended wearing a uniform consisting of a Grateful Dead shirt, shorts, and my Birkenstocks. These were accented by not one, but two electronic devices, one on each ankle, for a more symmetrical look. Shortly after my arrival I was greeted by an outdoorsman, with light in his eyes, and a woman with blonde hair, a radiant smile, and an unparalleled aura. From that moment on, my passion, inspiration, and my love to help others, and be helped simultaneously, blossomed.

Fast forwarding to Rally in the Valley, I was introduced to Larry, and soon after, to Irene. Both members of the Community Outreach team. I was asked to join their team and humbly accepted. How this motley crew of individuals wound up together, is beyond me, but it works; and works beautifully. I am proud to be part of this organization, and friends with people that share the same love, and the same light. My goals include growth within Sync, meeting new people, continuing personal growth as a friend, colleague, and father, and helping others in need.

Namaste, Ben

Meet Emmie

Hi, my name is Emmie and I have been a grateful Sync volunteer since 2020. Some of the ways I contribute include planning and coordinating exciting activities with the Events Committee, and publishing details on Sync’s calendar with the Communications Committee.

I love that there are so many different opportunities to volunteer that I never get bored! I’ve developed new skills and also get to share my talents by working with other volunteers. I find myself experiencing nature more than ever as a Sync volunteer which is also an invaluable experience for me.

Volunteering helps me maintain continued recovery by allowing me to give back unconditionally and strengthens my spiritual practice. It boosts my self-esteem, expands my community of amazing sober friends, and enhances my overall sense of well-being.

How I found joy and happiness in sobriety

Like many of us in recovery, I had quite a bit of wreckage to clean up when I got sober. My first year of sobriety was the most difficult of my life. However, at about thirty days sober, I stepped into a Recovery Yoga class and found people happy, laughing, and having FUN in sobriety. (Looking back, I am certain my Higher Power had something to do with me walking into that class that day.)

The next thing I knew, I was hiking, playing kickball and volleyball, kayaking, picnicking, and skiing with people in recovery. And I found that through connections to sober people both inside and outside my meetings, I was staying sober. I formed friendships with people who continue to be my friends four and a half years later. I have found a wonderful balance of meetings and healthy activities with sober friends.

Fitness has become important in my life. I began cycling and recently accomplished a goal i had wanted to achieve for years – I trained for and rode in the MS City to Shore Ride to raise money for the National Multiple Sclerosis Society.

Today I find that I’m not only sober, but I am extremely happy. I have a full life. I have meaningful and precious friendships. I love these awesome people I meet and travel with on this amazing journey. My heart is full. My body is healthy. I am grateful. I am blessed.

Pam B.

Support Our Community

Your gift to Sync Recovery impacts lives.

Individual or Corporate giving provides operating support, programming and peer support services throughout the area.